Holistic tools to support your body—so you can lead with clarity, strength, and intention.
At Live Well Lead Well, we believe your health is your greatest leadership tool. Whether you're navigating prevention, treatment, or recovery, our mission is to equip you with simple, science-backed strategies that strengthen your body and sharpen your mind. Through breathwork, functional movement, and nourishing food, we help you reduce overwhelm, lower inflammation, and boost resilience—so you can feel your best and lead with purpose. Because when you care for your body with intention, everything else becomes clearer.
Where Purpose Meets Prevention.
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Smart Shopping Guide
Your go-to grocery list for building a healing kitchen, featuring our favorite clean brands to support energy, immunity, and long-term wellness.
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Cancer Nutrition Toolkit
From prevention to post-treatment, this guide outlines foods that lower inflammation and nourish your body at each stage of the journey.
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Healthy On-the-Go Guide
Busy day? We’ve got you. Here’s how to eat well, stay fueled, and make powerful choices—even when life gets hectic.
Meet our Co-Founders:
Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. After overcoming lupus through a holistic lifestyle, she became passionate about helping others reconnect with their bodies through movement and mindfulness. Melissa specializes in helping leaders manage stress, build strength, and move through life with greater ease and intention.
Melanie Samuels is a functional nutritionist, health coach, and wellness expert with a strong foundation in holistic health. She supports clients through bio-individual nutrition, helping them reduce inflammation, boost immunity, and fuel their bodies and minds for greater clarity, energy, and focus.
Together, Melissa and Melanie are on a mission to revolutionize well-being in leadership — empowering individuals to thrive through purposeful, sustainable health strategies.
about Mel & Mel
