Holistic tools to support your body - so you can lead with clarity, strength, and intention.
At Live Well Lead Well, we believe your health is your most powerful leadership asset. How you care for your body directly shapes how you think, decide, communicate, and lead. Whether you're navigating prevention, treatment, or recovery, our mission is to equip leaders with simple, science-backed practices that build capacity, from breathwork that regulates your nervous system, to functional movement that restores strength, to nourishment that fuels clarity and stamina.
We help you reduce overwhelm, lower inflammation, sharpen focus, and expand resilience - so you can show up with presence, purpose, and influence. Because when a leader thrives, everyone they touch rises.
Where Wellness Elevates Leadership.
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Wellness Warrior Toolkit
The Wellness Warrior Toolkit equips you with practical strategies to fuel your leadership from the inside out. You’ll get anti-inflammatory food swaps, easy nutrient-rich recipes, movement practices you can integrate into your day, and mindful resets to regulate your nervous system. Use these tools to enhance focus, elevate energy, reduce overwhelm, and strengthen your capacity to lead with clarity and purpose.
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Smart Shopping Guide
Your go-to grocery list for building a healing kitchen, featuring our favorite clean brands to support energy, immunity, and long-term wellness.
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Healthy On-the-Go Guide
Busy day? We’ve got you. Here’s how to eat well, stay fueled, and make powerful choices—even when life gets hectic.
Think of it as your weekly wellness check-in. Recipes to savor, workouts to energize, and mindset magic to keep you grounded. Join us on Substack!
Meet our Co-Founders: Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. After overcoming lupus through a holistic lifestyle, she became passionate about helping others reconnect with their bodies through movement and mindfulness. Melissa specializes in helping leaders manage stress, build strength, and move through life with greater ease and intention.Melanie Samuels is a functional nutritionist, health coach, and wellness expert with a strong foundation in holistic health. She supports clients through bio-individual nutrition, helping them reduce inflammation, boost immunity, and fuel their bodies and minds for greater clarity, energy, and focus.Together, Melissa and Melanie are on a mission to revolutionize well-being in leadership — empowering individuals to thrive through purposeful, sustainable health strategies.about Mel & Mel
