Event Wellness Integration

Wellness That Works, Wherever Your Event Is

We partner with organizations to seamlessly integrate movement, nourishment, and mindset into events in a way that feels elevated, inclusive, and effortless. From strategic planning to real-time support, we design wellness experiences that energize attendees without disrupting programming or adding stress to planning teams.

How Our Model Works

We design your customized wellness integration plan aligned with your agenda, audience, and goals.

Step 1: Strategy Before the Event

We source, vet, and guide trusted local instructors, chefs, and partners where needed.

Step 2: Localized Execution

We remain on-call during event hours to ensure wellness moments feel seamless, intentional, and responsive.

Step 3: Real-Time Support

What We Provide

Menu and snack guidance designed to support steady energy, clarity, and focus.
Vendor-friendly.

No rigidity. No restriction.
Real food for real people.

Movement Integration

Short, accessible resets woven into your agenda.

2–10 minute energy boosts, grounding breathwork, posture resets, structured sessions if desired.

Agenda-friendly and inclusive.

Nourishment Curation

Pre-event planning support and live virtual availability during event hours.

We adjust in real time if schedules shift or energy dips.

Your wellness concierge, in-person or remote.

Wellness Gifting

Intentional, non-toxic gifting experiences curated through our partnership with AwearMarket.

Custom-branded. Purpose-driven.
Designed for real use beyond the event.

We curate wellness gifting experiences and can manage sourcing, customization, and fulfillment through trusted brand partners.

On-Call Wellness Support

Strategic wellness integration woven into the DNA of your event.

About Us

Melissa Coulier | Co-Founder
Melanie Samuels | Co-Founder
Melanie Samuels is a Functional Nutritional Therapy Practitioner and wellness expert specializing in bio-individual nutrition. With a strong background in holistic health and television production for top networks and streamers, she brings both strategic insight and real-world experience to high-performance environments.
Melanie has supported numerous clients in transforming their health through customized nutrition plans rooted in whole foods and sustainable lifestyle practices. Her approach focuses on reducing inflammation, supporting immunity, stabilizing blood sugar, and helping people nourish their bodies in a way that promotes clarity, energy, and long-term vitality. 
Through her work with Live Well Lead Well, Melanie partners with corporate and mission-driven organizations to integrate thoughtful nourishment strategy into events and leadership environments. Her expertise ensures that food supports performance rather than depletes it, helping attendees feel grounded, focused, and cared for throughout the experience.
Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach, as well as an experienced event coordinator and producer for leading event companies. With a background in event production and large-scale experiential environments, she understands the pace, pressure, and performance demands placed on both planning teams and attendees.
After her personal journey of overcoming lupus through holistic living, Melissa became deeply passionate about helping people heal and lead well by integrating movement, mindfulness, and intentional nourishment into their lives. 
Her work now bridges strategic wellness design with high-impact event environments. Melissa specializes in helping people reconnect with their bodies, reduce stress, and build physical and mental resilience. Through her work with Live Well Lead Well, she partners with corporate and mission-driven organizations to integrate thoughtful, energy-supportive wellness into events nationwide.
Live Well Lead Well partners with trusted local experts to deliver thoughtful, high-quality wellness experiences at events nationwide. We are always looking to connect with movement specialists, functional trainers, breathwork facilitators, farm-to-table chefs and caterers, mindset coaches, meditation guides, and sound practitioners who align with our standards of excellence.
Our work is rooted in accessibility, professionalism, and intentional design. If you believe wellness should feel inclusive, grounded, and seamlessly integrated into meaningful experiences, we would love to hear from you.
Submit your information to be considered for future collaborations.

mentions • features • clients

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little leaders

Emma the Mighty Leader Coloring Book: A Journey to Living Well for Future Female Leaders
This empowering coloring book follows Emma, a young bird on a vibrant journey to discover what it means to live well and lead with confidence. Through her adventures, Emma learns valuable life lessons on self-care, resilience, kindness, and strength—building blocks for becoming a future leader! Each page invites young artists to color while exploring themes like mindfulness, positive habits, and celebrating individuality.
Packed with fun illustrations by Bob Harper, and inspiring messages from Live Well Lead Well, Emma the Mighty Leader Coloring Book encourages young girls to embrace their unique qualities and develop the mindset of a thoughtful, courageous leader. Perfect for children ages 3-10, this book is a joyful, engaging way to inspire the next generation of powerful female leaders.
Cover of "Emma the Mighty Leader," a children's story-coloring book by Live Well Lead Well. Features a cartoon bird with a crown and text about future female leaders. Created by Melissa Coulier & Melanie Samuels, illustrated by Bob Harper.

curious for more?

Discover our philosophy and methods by tuning in to our featured podcast episodes here:
Reset your Nutrition with Mel & Mel 
Listen in as Candace Cameron Bure sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.

The Candace Cameron Bure Podcast

Navigating Inflammation and Wellness with Mel and Mel
Melissa Coulier and Melanie Samuels, the duo behind Live Well Lead Well, are on a mission to transform women’s health in leadership through holistic wellness. Melissa shares her journey managing lupus, while they both offer practical tips on reducing inflammation, managing stress, and creating simple wellness routines for busy lives.

Redesigning Life with Sabrina Soto

1 Girl Revolution Podcast

Living Well with Mel & Mel 
Melissa Coulier and Melanie Samuels, founders of Living Well with Mel and Mel, join The 1 Girl Revolution Podcast this week to share their inspiring health journeys, the fun story about how they met and became friends on the set of “Fuller House”, how they connected over their passion for health and wellness, and how they’re helping others reclaim their lives and their health through Living Well with Mel and Mel. 

Mornings with Zerlina

Live Well Lead Well Welcoming 2025 
In this empowering episode, Melissa Coulier and Melanie Samuels, co-founders of Live Well Lead Well, share practical wellness tools to kick off the new year with intention. Mel and Mel introduce the transformative power of the Three M's: Meal, Movement, and Mindset—a simple yet impactful formula to set the tone for your day. 

Nourish Your Body During Stress 
In this episode of Caffeinated Conversation with Brooke Allen, Melanie Samuels and Melissa Coulier of Live Well Lead Well share holistic wellness strategies to help women prevent burnout. From managing stress through nutrition to finding balance with mindful movement and self-care, they offer simple, powerful tools for leading well by living well.

Caffeinated Conversations

Does Hollywood Glamorize Eating Disorders???
This episode of Vulnerable, Christy Carlson Romano chats with Melanie Samuels and Melissa Coulier! Melanie and Melissa talk about their unique holistic wellness journeys, and how Melanie’s battle with disordered eating and Melissa’s Lupus diagnosis brought them together to find healing and restoration for their bodies. They also share the dangers of the diet industry, what it’s like to live with chronic pain, and their mission for their wellness community.

Vulnerable Podcast

At Live Well Lead Well, we’re passionate about lowering our toxic load — from the food on our plate to the fabric on our skin. That’s why we’re obsessed with Definite Articles. 

Their PFAS + BPA-free activewear is breathable, durable, and designed to protect your body and the planet. Certified B Corp, fully traceable, and made with innovative yarn tech to reduce microplastic pollution — this is performance wear done right.

Perfect for movement, travel, and everyday life — and totally aligned with our mission to feel strong, vibrant, and safe in our own bodies.

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